Fatty Liver Diet - Reverse the Disease

Fatty liver occurs when too much fat builds up in liver cells. Although it is normal to have a tiny amount of fat in these cells, the liver is considered fatty if more than 5% of it is fat.

While drinking too much alcohol can lead to fatty liver, in many cases it does not play a role.

A number of fatty liver conditions fall under the broad category of non-alcoholic liver disease (NAFLD), which is the most common liver disease in adults and children in Western countries.

There are several signs and symptoms of fatty liver, although not all of these may be present.

In fact, you may not even realize you have fatty liver.

Fatigue and weakness

Slight pain or fullness in the right or center abdominal area

Elevated levels of liver enzymes, including AST and ALT

Elevated insulin levels

Elevated triglyceride levels

The normal treatment for fatty liver disease, whether it's alcohol-related or not, is to reach a healthy weight through diet and exercise. So what should you eat?

Do not hesitate and Download the App Now to unlock the complete information about Fatty Liver Diet. App Updated Regularly.

当肝细胞中堆积过多脂肪时，就会发生脂肪肝。尽管在这些细胞中含有少量脂肪是正常的，但如果其中5％以上是脂肪，则肝脏被认为是脂肪。

虽然饮酒过多会导致脂肪肝，但在许多情况下却没有作用。

许多脂肪肝疾病属于非酒精性肝病（NAFLD）的大类，这是西方国家成人和儿童中最常见的肝病。

脂肪肝有几种体征和症状，尽管可能并非全部。

实际上，您甚至可能没有意识到自己患有脂肪肝。

疲劳和虚弱

右腹部或中腹部轻微疼痛或饱胀

肝酶水平升高，包括AST和ALT

胰岛素水平升高

甘油三酸酯水平升高

无论是否与酒精有关，脂肪肝疾病的正常治疗方法都是通过饮食和运动达到健康的体重。那你该吃什么呢？

不要犹豫，立即下载应用程序以解锁有关脂肪肝饮食的完整信息。应用程序定期更新。